"Do not go where the path may lead, go instead where there is no path and leave a trail."
Ralph Waldo Emerson
Services
WRAP® Support Group
A Wellness Recovery Action Plan (WRAP®) is a structured system for monitoring distressing and troubling feelings or behaviors. WRAP® helps individuals develop strategies or action plans to deal more productively with these experiences. We meet every Wednesday 03:00 PM Pacific Time
Zoom Meeting ID:
846 1114 2646
Journaling Out Loud
Description: Journaling Out Loud with One New Heartbeat is a way to experience the restorative healing power of personal journaling in a virtual group setting. We will start with a wellness check-in and a 3–5-minute grounding exercise. Writing is optional for this gathering. Through large group discussion and expression participants will first connect to self and then in smaller groups through active listening exercises, thoughts will find expression by journaling out loud together. Growth is a process – let’s grow together.This group meets every Tuesday from 4:30-6:30pm PSTZoom Meeting ID: 893 3753 0840
Design YOUR DAY
Continue moving forward by creating and achieving new goals, exploring wellness tools and strategies that support our wellness. In an effort to decrease anxiety, isolation and fear, we provide a daily morning check in group to provide space for individuals to stay connected and engaged in conversations to set the tone for the day. This group meets at 7:00 am PST Monday-Friday's Zoom Meeting ID 822 4712 2011
One New Heartbeat's Evidence-Based Parenting Program (EBPP) is an adaptation of the Effective Black Parenting Program, originally developed by the CICC, to be more inclusive and meet the diverse needs of the population we serve. This program is now open to all parents and caregivers of minority children, though the tools, strategies, and techniques it offers are valuable for anyone parenting or caregiving for youth up to the age of 24. Initially designed as a 15-session program for small groups, our EBPP has been restructured into a 14-session program that meets twice weekly, accommodating groups of 10-12 parents per session, each lasting 3 hours. Participants culminate their journey with a graduation ceremony in the 15th session. Additionally, we offer a condensed one-day seminar format for larger groups. The EBPP is also widely disseminated through instructor training workshops conducted nationwide.
Transitional Age Youth WRAP® Group
This group focuses on supporting youth transitioning into adult life by providing a supportive space to discuss,process and share strategies for dealing with mental and emotional challenges, addiction, abuse, trauma, bullying, victimization and much more.The group process uses trauma-informed,evidence-based models, individualized planning,mentoring and peer support to encourage emerging adults to take personal responsibility for their lives and work towards developing a wellness-oriented lifestyle that is rewarding and filled with meaning and purpose.
