Virtual Group Services
🌟 Stay Connected & Check In Daily! 🌟 Join Our Supportive Community With three opportunities each day to:
✅ Decrease caregiver or parental-related stress
✅ Increase your self-awareness
✅ Empower yourself to find your inner healer
🧘♀️ Whether you're a parent, caregiver, or just someone needing a moment of peace— This is your safe space to recharge and reconnect.
📅 Daily Sessions | ⏰ Mornings 7am-8am Pacific Standard Time • Afternoons Noon-1pm Pacific Standard Time • Evenings 6pm-7pm Pacific Standard Time
✨ Pop in once or join all three – the choice is yours!
Zoom Meeting Id : 826 4226 1331 Your daily dose of motivation, encouragement, and connection awaits!
Let’s grow together – one check-in at a time. 💬💛
WRAP® Support Group
A Wellness Recovery Action Plan (WRAP®) is a structured system for monitoring distressing and troubling feelings or behaviors. WRAP® helps individuals develop strategies or action plans to deal more productively with these experiences.
We meet every Wednesday 3:00pm-4:30pm Pacific Time
Meeting ID: 822 6258 3150
We want to hear from you !
Our online groups are forming now for Family WRAP® & WRAP® for Addictions
Journaling Out Loud
One New Heartbeat invites you to experience the transformative healing power of personal journaling in a supportive virtual group setting. Writing is encouraged but entirely optional during this gathering. Each session begins with a provided writing prompt, allowing participants to connect with themselves through thoughtful reflection and group discussion. Participants are encouraged to express their thoughts by "journaling out loud" — sharing insights and emotions in a safe and nurturing environment.
Session Structure:
Wellness Check-In: Every session begins with a mindful check-in to create a grounded, welcoming space.
Writing Style: We will explore expressive writing, a powerful tool for processing personal conflicts or emotional struggles. This practice focuses on releasing internal stressors by putting them on paper — a neutral space for honest reflection.
Sharing is always optional.
Whether you choose to write privately or share your thoughts aloud, this group encourages you to release emotions like anger, sadness, or resentment without fear of judgment.
Together, we create a space for healing, self-discovery, and emotional support.
This group meets every Sunday from 5:30-7:00pm PST Zoom Meeting ID: 895 6504 7270
Alternatives to Suicide Groups
One New Heartbeat is the organizer of this event, which features the Alternatives to Suicide approach.
Developed by the Wildflower Alliance in 2009, this approach stands out as one of the few groups that facilitates meaningful conversations about suicidal thoughts. Instead of focusing on risk assessment and behavior control, these groups emphasize the creation of a non-judgmental environment to encourage open discussions and dispel the silence and stigma associated with suicide, as well as other "taboo" subjects.
Every 1st & 3rd Wednesday 7:00PM Pacific Standard Time / 10:00PM Eastern Time
ZOOM Meeting ID 881 5733 2810 Passcode 366479
Taking Action Group
This group focuses on supporting anyone transitioning through life by providing a supportive space to discuss, process and share strategies for dealing with mental and emotional challenges, addiction, abuse, trauma, bullying, victimization and much more.
The group process uses trauma-informed, evidence-based models, individualized planning, mentoring and peer support to encourage participants to take action on gathering support, advocating to get needs met and work towards developing a wellness-oriented lifestyle that is self-directed, rewarding and filled with meaning and purpose.
